The Power of Positive Affirmations: Why They Actually Work Have you ever caught yourself repeating a negative thought so often that it...

Regarding supporting mental health, food is one of the most underrated tools we have. Nutrient-dense meals and snacks can help balance...

Nourish your brain from the inside out When we talk about nutrition for mental health, omega-3s often steal the spotlight—and for good...

Did you know that taking care of your gut is one of the best things you can do for your brain? There’s a growing body of research showing...

When it comes to supporting your mental health, what’s on your plate matters more than you might think. One simple (and surprisingly fun)...

Nourish not Restrict The ideal mental health diet isn’t about restriction—it’s about supporting your brain and body  with nutrient-rich,...

Have you ever had a “gut feeling” about something—or felt butterflies in your stomach when you were nervous? That’s not just a figure of...

Ah, spring! Longer days, sunny skies, and the promise of new beginnings While many of us embrace this vibrant season with open arms,...

What is Bipolar disorder? Bipolar disorder isn’t just about mood swings—it’s a serious mental health condition that affects millions of...

Danger! Have you ever been in a stressful situation and felt an intense urge to run away, fight back, or completely shut down? This is...

If being cooped up inside has you feeling down, houseplants may be the key to brighter days! Not only do they add a touch of greenery to...

What you need to know Did you know that dehydration can affect your mood, focus, and overall mental well-being? Staying properly hydrated...

A Case of the Mondays: The Mental Health Edition We’ve all been there—dragging ourselves out of bed on a Monday morning, groaning at the...

Show Yourself Some Love with Self-Care Valentine’s Day is often focused on expressing love for others, but how often do we take the time...

A Psychiatric Nurse Practitioner's Beginner Guide to Progressive Muscle Relaxation Stress and anxiety can creep into our daily lives,...

What Is the Difference? When seeking mental health care, it’s common to come across various professionals with different roles, such as...

As we step into 2025, it's an ideal moment to reflect on our mental health journey and set intentions for the year ahead. A new year...

As the year draws to a close, it’s natural to start thinking about the months that have passed and what lies ahead. The end of the year...

The holidays are often seen as a time for joy and celebration, but for many, this season can bring added emotional and mental strain. The...

As the seasons change and daylight hours decrease, many individuals experience Seasonal Affective Disorder (SAD), a type of depression...