top of page

Search


Michaeline Steves
Jan 283 min read
Progressive Muscle Relaxation: A Simple Tool for Mental Health and Calmness
A Psychiatric Nurse Practitioner's Beginner Guide to Progressive Muscle Relaxation Stress and anxiety can creep into our daily lives,...
7 views0 comments


Michaeline Steves
Jan 132 min read
Understanding the Role of a Psychiatric Nurse Practitioner in Mental Health Care
What Is the Difference? When seeking mental health care, it’s common to come across various professionals with different roles, such as...
14 views0 comments


Michaeline Steves
Jan 13 min read
Mind Over Matter: Navigating Mental Health Goals in 2025
As we step into 2025, it's an ideal moment to reflect on our mental health journey and set intentions for the year ahead. A new year...
17 views0 comments


Michaeline Steves
Dec 27, 20242 min read
Reflecting on the Year: A Time for Growth and Gratitude
As the year draws to a close, it’s natural to start thinking about the months that have passed and what lies ahead. The end of the year...
11 views0 comments


Michaeline Steves
Dec 4, 20242 min read
Balancing Holiday Joy and Mental Health
The holidays are often seen as a time for joy and celebration, but for many, this season can bring added emotional and mental strain. The...
2 views0 comments


Michaeline Steves
Nov 3, 20242 min read
Coping with Seasonal Affective Disorder
As the seasons change and daylight hours decrease, many individuals experience Seasonal Affective Disorder (SAD), a type of depression...
8 views0 comments


Michaeline Steves
Oct 31, 20243 min read
When Fear Stays Past Halloween: Understanding Anxiety, PTSD, OCD, and Depression
As Halloween approaches, we’re surrounded by thrilling scares—haunted houses, ghost stories, and spooky costumes. But for many, fear...
4 views0 comments


Michaeline Steves
Oct 27, 20242 min read
Setting Intentions for a Mentally Healthier Week
Starting each week with purpose and clarity can make all the difference for our mental well-being. Setting intentions is a powerful way...
2 views0 comments


Michaeline Steves
Oct 8, 20243 min read
From Stress to Gratitude: Transform Your Mindset and Improve Your Mental Health
In today’s fast-paced world, it’s easy to focus on stress, anxiety, and depression. However, shifting your mindset toward gratitude can...
6 views0 comments

Michaeline Steves
Oct 2, 20243 min read
3 Tips to Combat Negative Self-Talk and Improve Your Mental Health
Negative self-talk can be one of the most damaging habits for our mental health. It’s that inner critic that tells us we’re not good...
5 views0 comments


Michaeline Steves
Sep 26, 20242 min read
Patience, Progress, and Accountability: Your Path to Lasting Mental Wellness
Everything Takes Time and Effort In our fast-paced world, it’s easy to expect quick fixes for everything, including our mental health....
1 view0 comments


Michaeline Steves
Sep 18, 20242 min read
The Healing Power of Sunlight: Boosting Mental Health as Fall Approaches
As summer fades and fall sets in, many people experience shifts in their mood and energy levels. While the changing seasons can be...
1 view0 comments


Michaeline Steves
Aug 19, 20243 min read
3 Tips to Reduce Anxiety
Anxiety is a natural response to stress, but when it becomes overwhelming, it can affect your daily life and well-being. The good news is...
1 view0 comments


Michaeline Steves
Aug 14, 20242 min read
Understanding Anxiety
Understanding Anxiety Anxiety is a common experience, yet it can feel overwhelming and isolating. Whether you’re dealing with occasional...
1 view0 comments


Michaeline Steves
Aug 8, 20242 min read
5 Essential Self-Care Tips for Mental Health
Taking care of your mental health is just as important as caring for your physical health. Incorporating self-care practices into your...
2 views0 comments
bottom of page